Avocados are native to central America and are characteristically buttery, uniquely flavoured fruits. Avocados mature on the tree but ripen only after their harvest. Contrary to other common fruits, they have highmono-unsaturated fats and more calories yet provide extensive health benefits. They are also very rich in dietary fiber, Vitamins A, E, and K, and minerals like iron, copper, magnesium, and manganese.
Avocados are native to central America and are characteristically buttery, uniquely flavoured fruits. Avocados mature on the tree but ripen only after their harvest. Contrary to other common fruits, they have highmono-unsaturated fats and more calories yet provide extensive health benefits. They are also very rich in dietary fiber, Vitamins A, E, and K, and minerals like iron, copper, magnesium, and manganese.
