Pomegranate fruit originated in the Persia and Sub-Himalayan foothills of Northern India.Pomegranate carries low calories and no cholesterol or saturated fats.It is a great source of soluble and insoluble dietary fibres and aid in smooth digestion. They are highly recommended by nutritionists to reduce weight and control cholesterol. Regular intake of pomegranate boosts immunity and is also a good source of many vital B-complex groups of vitamins.

Pomegranate fruit originated in the Persia and Sub-Himalayan foothills of Northern India.Pomegranate carries low calories and no cholesterol or saturated fats.It is a great source of soluble and insoluble dietary fibres and aid in smooth digestion. They are highly recommended by nutritionists to reduce weight and control cholesterol. Regular intake of pomegranate boosts immunity and is also a good source of many vital B-complex groups of vitamins.